Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Arm Balance Workshop
90 Minutes
Specialty class - $70.00
Instructor: Megan
Megan is a mover, a guide, and a playful explorer of what the body and spirit can do. With roots in Power Yoga and branches reaching into Barre, Aerial, Somatics, and Pole, she creates spaces that are equal parts strong and soulful. Her classes are designed to challenge without overwhelming—blending sweat, laughter, and moments of deep presence.
Students can expect to feel both grounded and elevated in her classes: one breath away from fire, one heartbeat away from stillness. Megan believes movement is a ritual, and she invites her students to step onto the mat (or into the air) with curiosity, courage, and a willingness to play.
When she’s not teaching, you’ll likely find her upside down, chasing balance, or weaving a bit of magic into the everyday.
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!