Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Acro Yoga
Specialty class - $65.00 per person.
Bring a friend - $100 for both
Instructor: Megan
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Conditioning with ALL THE TOYS
Group class - $25.00
Instructor: Trish
Step into a dynamic fusion of strength and grace with our Pole Conditioning (Cardio and Core). This unique experience blends traditional pole fitness techniques with targeted core exercises to sculpt your body and strengthen your core, while elevating your heart rate. I will help you work on fluid transitions and controlled movements that challenge your stamina and build core strength. Whether you're a beginner or seasoned enthusiast, this class offers a supportive environment to empower your journey towards fitness and confidence.
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Conditioning
Group class - $20.00
Instructor: Kat
This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!
Pole Combos
Group class - $20.00
Instructor: Kat
Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.