Nov
10

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Nov
13

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Nov
17

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Nov
20

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Nov
24

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Dec
1

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Dec
4

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Dec
8

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Dec
11

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Dec
15

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Dec
18

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Dec
22

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Dec
29

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Nov
6

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Nov
3

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Oct
30

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Oct
27

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Oct
23

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Oct
20

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Oct
18

Arm Balance Workshop

90 Minutes

Specialty class - $70.00

Instructor: Megan

Megan is a mover, a guide, and a playful explorer of what the body and spirit can do. With roots in Power Yoga and branches reaching into Barre, Aerial, Somatics, and Pole, she creates spaces that are equal parts strong and soulful. Her classes are designed to challenge without overwhelming—blending sweat, laughter, and moments of deep presence.

Students can expect to feel both grounded and elevated in her classes: one breath away from fire, one heartbeat away from stillness. Megan believes movement is a ritual, and she invites her students to step onto the mat (or into the air) with curiosity, courage, and a willingness to play.

When she’s not teaching, you’ll likely find her upside down, chasing balance, or weaving a bit of magic into the everyday.

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Oct
16

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Oct
13

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Oct
9

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Oct
6

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Oct
2

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Sep
29

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Sep
25

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Sep
22

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Sep
18

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Sep
15

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Sep
11

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Sep
8

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Sep
4

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Sep
1

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Aug
28

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Aug
25

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

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Aug
7

Pole Combos

Group class - $20.00

Instructor: Kat

Learn how to smoothly connect different pole moves into stylish sequences. Suitable for all levels, this class introduces new combinations each week that build on your current skills to help you create fluid and beautiful routines.

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Aug
4

Pole Conditioning

Group class - $20.00

Instructor: Kat

This class focuses on building the foundational strength, flexibility, and endurance needed for pole dancing. You will learn basic pole techniques, such as spins, transitions, and static poses. Each movement will be broken down into easy-to-follow steps, ensuring that you grasp the foundations and develop a solid pole dance vocabulary. Modifications and variations will be provided to accommodate individual fitness levels, ensuring that you progress at your own pace. No prior dance or fitness experience is required; everyone is welcome to join!

View Event →